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Creamy Baked Fish Fillet with Broccoli

15 Jan

Here is a recipe I make few times a month as a comfort food.  Dinner doesn’t get much easier than this.  First we boil the broccoli.  Next, we pan fry the fish for the crispy texture.  Then we combine them with a can of creme of mushroom soup.  If you like a thin crispy crust on top, you can add some cheese on top and bake everything  for another 5-10 minutes, otherwise the dish tastes just as good as it is.

Ingredients:

  • 1 white fish fillet, cut into 1 1/2 inch pieces
  • 1 medium head of broccoli, cut into bite size
  • 3/4 cup cheddar cheese
  • 2 tablespoon of corn starch
  • 1 can of cream of mushroom
  • 1/4 cup of water
  • 3/4 cup cheddar cheese

Directions:

  1. Marinate fish pieces with 1 teaspoon of salt for 10 minutes.
  2. Cook the broccoli in boiling water for 2 minutes.  Drain and place the broccoli at the bottom of a baking dish.
  3. Lightly coat the fish pieces with corn starch or panko.
  4. Heat oil in skillet, pan fry fish pieces for 3 minutes on each side until cook through. Place the fish pieces on top of the broccoli in a baking dish.
  5. In a saucepan/skillet, add cream of mushroom and water.  Bring it to boil then simmer over lower heat for 2-3 minutes or until the sauce thickens.
  6. Pour the sauce on the baking dish.  Sprinkle some cheese on top.  Bake at 400 degree for 5-10 minutes until cheese becomes crispy.

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2 responses to “Creamy Baked Fish Fillet with Broccoli

  1. Yim

    February 7, 2012 at 4:41 pm

    I am making this for dinner tonight. :) thanks for another awesome recipe.

     
    • thejanechannel

      February 10, 2012 at 11:06 am

      Thank you for sharing your pictures! I’m glad it came out soooo good!! :D

       

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