蘋果瘦肉湯 Apple with meat soup

21 Feb

蘋果瘦肉湯 Apple with Meat Soup

Another favorite winter’s soup with many health benefits.  It’s nourishing to the lung, healing dry cough and it’s very good for the skin.  It’s sweet but light and tastes fresh.


  • 1 Apple (I used Fuji apple)
  • 1/4 lb of lean pork meat
  • 2 tablespoons of Sweet and Bitter Apricot Kernels 南北杏
  • 2 tablespoons of Longan 龍眼肉
  • 2 candied dates 蜜棗


  1. Rinse the apricot kernels, longan and dates under tap water
  2. Peel apple, cut into 4 pieces
  3. Bring a pot of water to a boil, put all ingredients in and simmer for 1.5 – 2 hours


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2 responses to “蘋果瘦肉湯 Apple with meat soup

  1. YY

    March 20, 2011 at 12:24 am

    i made this yesterday… super!! hehe but i used 豬骨 instead…


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