Baked Grouper Fillet with Mango Salsa

23 Feb

Baked Grouper Fillet with Mango Salsa

A delightful dish to light up a gloomy winter day!  Hot seafood with cold mango salsa.  The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful.







(Preparation & Cooking takes 30 to 45 minute)


Baked Grouper

  • 1 Grouper fillet
  • 2 tablespoon of paprika
  • 1 tablespoon of garlic salt

Mango Salsa

  • 1 ripe mango, peeled, pitted, and diced (about 1 cup)
  • 1/2 small onion, finely chopped
  • 1 Jalapeño chile, minced
  • 1/4 cup finely chopped red bell pepper
  • 3 tablespoons of lime juice
  • 1 tablespoon cilantro leaves, finely chopped
  • 1 small clove garlic, minced
  • ¼ teaspoon salt


  1. In a medium bowl, mix all mango salsa ingredients together.  (Refrigerate for at least an hour for flavour to develop.)
  2. Bake the Grouper at 350 degree for 20 minutes in a non-stick pan.
  3. Place Grouper on a plate and pour over the mango salsa, you can also serve it as a dipping sauce.


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