Daily Archives: February 27, 2011

Baked Sea Bass with Walnut Breadcrumb Dijon Mustard Crust

Baked Sea Bass with Walnut Breadcrumb Dijon Mustard Crust

This is one of the tastiest and easiest fish recipe I’ve ever enjoyed.  I love the flavor of the walnut-breadcrumb crust.  You can replace sea bass with other white fish and use different kind of nuts to adapt to your own preferences and what you have at hand.


  • 4 4-ounce sea bass fillets
  • 1/4 cup breadcrumbs
  • 3 tablespoons walnuts, or other nuts
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon whole grain Dijon mustard
  • 3 tablespoons finely grated Parmesan cheese
  • 2 tablespoons minced fresh cilantro or parsley
  • 2 teaspoons olive oil or butter
  • 1/4 lemon


  1. In a bowl, mix breadcrumbs, walnuts, cheese and cilantro.
  2. Apply 1 teaspoon of oil on a non-stick pan and place fillets on top.
  3. Spread dijon mustard thinly onto fillets.  Then press crumb mixture on top.  Drizzle 1 teaspoon olive oil over the fillets.
  4. Bake at 350 degree for 15 minutes or until cooked through.
  5. Drizzle a few drops of lemon juice on each fillet.


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