甜酸魚塊 Sweet and Sour Fish Fillet

27 Mar

An appetizing dish that goes very well with rice and is very easy to make.


  • 1 Grouper fillet or any white fish fillet (about 14 oz)
  • 1 teaspoon salt
  • 1 teaspoon canola oil
  • 2 tablespoons cornstarch
  • 1 onion, peeled and sliced
  • 3 cloves garlic, minced


  • 3 tablespoons water
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon sugar
  • 1 tablespoon white vinegar
  • 2 teaspoons corn starch


  1. Cut fillet into bite-size piece
  2. Marinate fillet with salt and oil. Lightly coat each piece with corn starch.
  3. Heat oil in a pan over high heat.  Add fillet, cook for 4 minutes on each side, or until cooked through. Remove from pan.
  4. In a bowl, mix all ingredient for the sauce.
  5. Heat oil in a pan.  Stir in garlic, cook until fragrant.  Add onion and stir fry until tender.
  6. Pour the sauce over the fillets in the pan with onion.  Stir fry until the sauce thicken (about 1-2 minutes)

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