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Pistachio-crusted fish fillet

27 May

The pistachio adds a nutty crunch that adds a lot to the texture and flavor of the fish. With just a handful of seasonings, some nuts and a piece of fish fillet, it is also such a simple recipe. Add a touch of lemon juice at the end to give it a refreshing twist.

Ingredients:

  • 1 grouper fillet or whitefish fillet/cod fillet
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • Dash of pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons bread crumb
  • 2 tablespoons chopped pistachios
  • 2 tablespoons all-purpose flour
  • 2 tablespoons milk

Directions:

  1. Season the fish with salt, garlic powder and Italian seasoning.
  2. Combine pistachio, flour and bread crumb.  Dip fillet in soymilk, then coat with pistachio mixture.
  3. In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
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One response to “Pistachio-crusted fish fillet

  1. connie

    July 25, 2011 at 10:52 pm

    i ❤ fish fillet, especially with rice or noodle

     

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