Category Archives: Lobster Recipes

上湯龍蝦伊麵 Lobster Yee Mein (Lobster Noodles)

We were watching Master Chef the other night, and the challenge was to cook a live lobster.  As I was watching, I thought about what I’d do if I were in the contest.  I watched each contestant carefully to see how they dealt with the necessary evil – killing the lobster.

When it comes to preparing a live lobster, there are a few different schools of thought.  The traditional Chinese way emphasizes the taste and cleanliness of the lobster, and calls for a process known as “releasing the ‘urine” by poking the chopstick or thin stick into the rear end of the lobster to release some murky liquid (there is usually a good amount). This is supposed to remove undesirable smell and taste. This method seems somewhat cruel, and the grounds for doing so is somewhat shaky given that most people in the world do not kill lobsters this way but that doesn’t seem to affect the taste for them.

If you are squeamish about the whole thing, there are more humane methods that may be considered, such as quickly cutting the lobster in the head right behind the eyes, or simply dropping the whole lobster, head first, into a pot of boiling water. The second approach though, really limits the way that you are cooking your lobster as you are forced to cook the lobster by boiling. For example, it will not really work with the recipe that is shown here as we would like to use high heat to cook the lobster quickly with a bit of oil as the first step. The other issue is that you do not really have an opportunity to thoroughly clean the lobster before cooking.

Ultimately, I chose to use the traditional Chinese approach when making this dish, with a small modification. I heard that low temperatures can help desensitize the lobster significantly or maybe even knocking it out. So, what I did was to put the lobster in the freezer for a while (about 20 minutes), before proceeding with the preparation.


  • 1 lobster (about 1.5 lb)
  • 1 brick of Yi Mein/Longevity noodles/or Sau mein
  • 1 tablespoon corn starch
  • 1/2 teaspoon white pepper
  • 6 slices ginger
  • 2 stalk scallions/green onion, cut into 1 inch pieces
  • 1 can of chicken broth
  • 1 tablespoon cooking wine
  • 1 tablespoon sesame oil


  1. Cut off tail and claws. Crack claws using the back of the large knife (to help seasonings enter the meat).  Cut tail into bite-sized chunks. Thoroughly clean all pieces using a small brush and water. Sometimes, you see dark green/black intestines that run through the length lobster. Make sure you discard that and rinse thoroughly. Finally, use paper towels to dry the lobster pieces and dust them with corn starch.
  2. Cook the noodles in a pot of boiling water for 1 minute, drain and set aside.
  3. Heat oil in a wok over high heat. Add ginger and part of the scallions, stir fry until fragant.  Add lobster pieces (except head) to wok and stir-fry for about 2 minutes, until the shell starts to turn orange.  The lobster should only be lightly cooked at this point. Remove lobsters from skillet.
  4. Heat oil in a skillet over medium-high heat. Add noodles and chicken broth.  Bring to to boil, add lobster head.  When it boils again, cover and simmer for 2 minutes.
  5. Turn the heat to high, add lobster pieces to cook together with broth and noodles.  Cover, cook for 3 minutes or until everything is cooked through.  Add remaining scallions, white pepper and cooking wine and drizzle sesame oil. Mix everything well and cook for another short while (10-20 seconds) and it’s ready!

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Lobster Mac and Cheese

Lobster Mac and Cheese

After a delicious meal at Capital Grille, Lobster Mac and Cheese has become one of our favorite dishes.  Although it took the two of us more than 2 hours to prepare this meal, the result was outstanding!


  • 3 lb lobsters (heads were used for Lobster Miso Soup)
  • 3 cloves garlic, minced
  • 1/2 pound elbow macaroni
  • 2 cups soymilk
  • 2 tablespoons unsalted butter, divided
  • 1/4 cup all-purpose flour
  • 1.5 cups Cheddar, grated
  • 3/4 cup Asiago, grated
  • 3/4 cup Parmigiano-Reggiano, grated
  • dash of cinnamon
  • dash of salt
  • 1/3 cups panko breadcrumb


  1. Add lobsters in a pot of boiling water; boil 4 minutes. Using tongs, transfer to cutting board. Cut off tail and claws. Crack tail and claws and remove meat. Cut meat into bite-size.
  2. Heat 1 tablespoon oil in a skillet over medium-high heat. Add garlics and lobster body to skillet and sauté 4 minutes.   Set aside.
  3. Cook the pasta according to the directions on the package. Drain well. Stir in about 1-2 tablespoons of olive oil.  Set aside
  4. In a bowl, whisk the flour with soymilk.
  5. In a saucepan, melt the butter and stir in flour mixture.  Continue to stir and cook for several minutes until thickened and smooth.
  6. Remove from heat.  Add all the cheese, salt, and cinnamon.
  7. Add the cooked macaroni and lobster and stir well.
  8. Place the mixture in a casserole baking dish and cover with breadcrumbs.
  9. Bake in the oven at 375 degree for 10 minute and broil for 3 minutes until the top is golden brown.

Related Posts:

上湯龍蝦伊麵 Lobster Yee Mein (Lobster Noodles)


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Lobster Miso Soup

Lobster Miso Soup

When we think about lobster, we usually think of the meaty tail part, but other parts of the lobster are very flavorful as well.  In this case, we have used the head to enhance the flavor of the Japanese miso soup.


  • 2 lobster heads
  • 3 tablespoons miso
  • 3 tablespoons finely sliced scallions
  • 1/3 ounce konbu/kelp. about 3 inches
  • 6 cups water
  • 3 tablespoons of wakame (dried seaweed)
  • 1/2 cup katsuobushi (dried bonito flakes)
  • soy sauce, optional (i did not add to the soup)


  1. Soak 3 inch of kelp in a saucepan with 6 cups of cold water for 30 min. Set the saucepan over medium heat. Just before the water comes to a boil (you will see bubbles and it takes about 10 min), remove kelp.
  2. Bring to a boil and add 1 cup of bonito flakes. Simmers for a few min. Pour the soup through fine strainer, discard bonito shavings.
  3. Return the dashi to the saucepan over low heat. Add the wakame and continue to simmer for a couple minutes until it open up and increase in size.  Remove wakame using a fine strainer.  Set aside.
  4. Bring the dashi to boil.  Add the miso paste and stir until dissolved
  5. Add the reserved lobsters to the dashi and cook for 10 minutes
  6. Stir in scallions and the reserved wakame.  Serve immediately.


Another Lobster Recipe: Lobster Mac and Cheese


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