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Tag Archives: Fish Recipe

Grilled Halibut Steak

I was browsing the local fish market the other day and saw this nice, fresh piece of halibut steak. It made for a nice, quick weekday dinner! Pretty quick to make and it’s pretty light dish. Pair it with some veggies and rice/potatoes/pasta and you’ve got yourself a healthy and balanced meal.

Ingredients:

  • 1 lb Halibut Steak
  • 2 teaspoons butter
  • 2 teaspoons brown sugar
  • 1 clove garlic, minced
  • 2 teaspoons lemon juice
  • 2.5 teaspoons soy sauce
  • Dash of ground black pepper

Directions:

  1. Preheat cast iron grill pan over medium-high heat.
  2. Place butter, brown sugar, garlic, lemon juice, soy sauce, and black pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
  3. Lightly oil grill pan. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.

Source: Allrecipes.com

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Posted by on October 18, 2011 in Fish Recipes, Seafood Recipes

 

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Thai Style Baked Mackerel

If the taste of Sambal Belacan is too strong for you, here’s an alternate recipe for fish that is just as good. I also opted to use a whole mackerel instead of fish fillet for this dish. As is typical of southeast Asian cuisine, the key to the dish is to use a multitude of spices and condiments to make the dish both taste and smell good.

Ingredients:

  • 3 garlic cloves, peeled and roughly chopped
  • 2 small green chillies, roughly chopped
  • 1 inch piece ginger, peeled and chopped
  • 4 cilantro roots and stems
  • 1 teaspoon sea salt
  • 1 teaspoon sugar
  • 2 teaspoon Thai fish sauce
  • Fresh lemon juice from half of a lemon
  • 2 whole mackerels
  • olive oil, for drizzling
  • 2 fresh limes, halved

Directions:

  1. Heat the oven to 400 F Using a food processor or pestle and mortar, process or crush the garlic, chillies, ginger, cilantro and salt until fine. Add the sugar, fish sauce and lime juice and mix until it forms a paste.
  2. Rinse and dry the fish and cut three slashes into each side. Brush each side with the paste.
  3. Place the fish on a baking tray, drizzle with a little oil, add the lime halves to the tray and bake for 15-20 minutes, or until the flesh is cooked. Serve with steamed rice and baby spinach leaves.

Source: EasyLiving

 
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Posted by on April 17, 2011 in Fish Recipes, Thai

 

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Baked Sea Bass with Walnut Breadcrumb Dijon Mustard Crust

Baked Sea Bass with Walnut Breadcrumb Dijon Mustard Crust

This is one of the tastiest and easiest fish recipe I’ve ever enjoyed.  I love the flavor of the walnut-breadcrumb crust.  You can replace sea bass with other white fish and use different kind of nuts to adapt to your own preferences and what you have at hand.



Ingredients:

  • 4 4-ounce sea bass fillets
  • 1/4 cup breadcrumbs
  • 3 tablespoons walnuts, or other nuts
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon whole grain Dijon mustard
  • 3 tablespoons finely grated Parmesan cheese
  • 2 tablespoons minced fresh cilantro or parsley
  • 2 teaspoons olive oil or butter
  • 1/4 lemon

Directions:

  1. In a bowl, mix breadcrumbs, walnuts, cheese and cilantro.
  2. Apply 1 teaspoon of oil on a non-stick pan and place fillets on top.
  3. Spread dijon mustard thinly onto fillets.  Then press crumb mixture on top.  Drizzle 1 teaspoon olive oil over the fillets.
  4. Bake at 350 degree for 15 minutes or until cooked through.
  5. Drizzle a few drops of lemon juice on each fillet.


 

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Baked Grouper Fillet with Mango Salsa

Baked Grouper Fillet with Mango Salsa

A delightful dish to light up a gloomy winter day!  Hot seafood with cold mango salsa.  The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful.

 

 

 

 

 

 

(Preparation & Cooking takes 30 to 45 minute)

Ingredients:

Baked Grouper

  • 1 Grouper fillet
  • 2 tablespoon of paprika
  • 1 tablespoon of garlic salt

Mango Salsa

  • 1 ripe mango, peeled, pitted, and diced (about 1 cup)
  • 1/2 small onion, finely chopped
  • 1 Jalapeño chile, minced
  • 1/4 cup finely chopped red bell pepper
  • 3 tablespoons of lime juice
  • 1 tablespoon cilantro leaves, finely chopped
  • 1 small clove garlic, minced
  • ¼ teaspoon salt

Directions:

  1. In a medium bowl, mix all mango salsa ingredients together.  (Refrigerate for at least an hour for flavour to develop.)
  2. Bake the Grouper at 350 degree for 20 minutes in a non-stick pan.
  3. Place Grouper on a plate and pour over the mango salsa, you can also serve it as a dipping sauce.

 

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Baked Mackerel in Korean Spicy Sauce

Baking fishes in foil keeps the juice in and it’s easy to clean afterward. This recipe also goes well with sanma (Pacific saury).

Ingredients:

  • 2 mackerels (about 1 lb)
  • 2 cups Chinese cooking wine
  • 4 tablespoon of spicy pepper paste
  • lemon
  • salt

Directions:

  1. Clean and rinse fish; allow to drain. Sprinkle with salt.
  2. Soak in wine for 30 min on each side
  3. Apply pepper paste on fishes
  4. Wrap the fishes in aluminum foil, sealing the edges carefully
  5. Bake at 375 degree for 20 minutes.
  6. Unwrap, and serve with lemon juice.


 
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Posted by on February 20, 2011 in Fish Recipes, Korean, Seafood Recipes

 

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