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Tag Archives: Grouper Recipe

甜酸魚塊 Sweet and Sour Fish Fillet

An appetizing dish that goes very well with rice and is very easy to make.

Ingredients:

  • 1 Grouper fillet or any white fish fillet (about 14 oz)
  • 1 teaspoon salt
  • 1 teaspoon canola oil
  • 2 tablespoons cornstarch
  • 1 onion, peeled and sliced
  • 3 cloves garlic, minced

Sauce:

  • 3 tablespoons water
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon sugar
  • 1 tablespoon white vinegar
  • 2 teaspoons corn starch

Directions:

  1. Cut fillet into bite-size piece
  2. Marinate fillet with salt and oil. Lightly coat each piece with corn starch.
  3. Heat oil in a pan over high heat.  Add fillet, cook for 4 minutes on each side, or until cooked through. Remove from pan.
  4. In a bowl, mix all ingredient for the sauce.
  5. Heat oil in a pan.  Stir in garlic, cook until fragrant.  Add onion and stir fry until tender.
  6. Pour the sauce over the fillets in the pan with onion.  Stir fry until the sauce thicken (about 1-2 minutes)
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粟米蘑菇豆腐班塊 Fish Fillets with Creamy Corn Sauce

Fish Fillets with Creamy Corn Sauce is the dish I make when I want something good and easy for dinner.  The two major components for this dish is one can of creamy style corn and one fish fillet.  All the other ingredients can be any vegetables you have at home.

Ingredients:

  • 1 Grouper fillet (or any other white fish), cut into 1 1/2 inch pieces
  • 1 tablespoon garlic, minced
  • 2 tablespoon of corn starch
  • 1 can of cream style corn
  • 1/4 cup of water or chicken broth
  • 6 mushrooms
  • 1 pack of soft fried tofu (3.5 oz)
  • 1 tablespoon cilantro, finely chopped
  • 1 egg
  • 1 teaspoon of sesame oil

Directions:

  1. Marinate fish pieces with 1 teaspoon of salt for 10 minutes
  2. Lightly coat the fish pieces with corn starch
  3. In a medium skillet, pan fry fish pieces for 3 minutes on each side until golden and cook through. Remove from pan and set aside.
  4. Heat oil in a skillet over high heat.  Stir in garlic for 1 minute.  Stir in mushrooms and cook for few minutes.  Add cream-style corn, water and fried tofu.  Lower the heat and simmer for 4 minutes or until the sauce thickens.
  5. Stir in fish pieces and mix well.  Turn off the heat and quickly stir in the egg with a spoon or chopsticks to form feather-like patterns.  Top with cilantro and sesame oil!

**You can use panko instead of corn starch to coat the fish fillet


 

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